Progress Report

I don’t have a lot to report this month. I decided to do five more of each of my exercises, now 15 each of pushups, crunches and squats. Its and example of how one small step can lead to another.

I feel I’m having some success increasing my activity level. To really improve my health, I’ll need to address my eating habits, too, more than I already have. So I’m making a small step commitment to come up with an idea for a small step to improve my eating habits. I’d like to have one idea that I feel is small enough for me to do by the end of the month.