Progress Report

I’m building my exercise up one little step at a time. Here is my new schedule.

1 minute of knee lifts, touching knees with opposite hands
1 minute of walking in place
1 lower body exercise
1 upper body exercise
1 core exercise
1 stretch/flexibility exercise
Aim for 12 reps
Use a 10 lb when weights are needed
Walk dog 3-4 times a day for a total of 30-45 minutes