Progress Report

I fell off the exercise wagon. I caught something nasty on a flight from Nashville and out of it for a while. Here is my program for getting back on it.

1 minute of walking in place
1 lower body exercise
1 upper body exercise
1 core exercise
1 stretch/flexibility exercise
Aim for 12 reps
Use a 5 lb when weights are needed

If you’ve fallen off the horse, pick yourself up and get back on it. Don’t be discouraged. If you keep going and keep learning, you will improve.