My Small Step Commitment

I’ve been reading and hearing a lot about how small changes can bring about big results. It’s getting a lot of attention now that New Year’s Day is approaching.

Like a lot of people, I have a health goal. I’m 5’11”, weigh 270 lbs and have a 46” waist, i.e. I’m overweight. (I’ve included a chart showing my measurements at different times over the last year. I plan to update it from time to time to show what I hope will be great progress.)

So, instead of making a huge goal and in all likelihood failing, like some many other resolution makers, I’ve decided I’ll start with the smallest thing I can think of. It may be small, but at least I’ll be able to do it and stick to it.

My small step commitment is to do 10 pushups a day. I know I can easily do this. I takes very little time. That is the idea.

I’ll be setting up system in which you can contribute your small step commitments, big changes results and experiences. I hope to hear from you and wish you success.