The (Mostly) Walking Diet: A Book Review

Sansone, Leslie. Walk Away the Pounds. New York: Warner, 2005.

Leslie Sansone says people can improve their health and lose weight without changing their eating habits. They have to exercise, but it’s mostly putting one foot in front of the other.

The opening chapters deal with the benefits of exercise. There is a particularly focus on the benefits of walking.

This leads to a description of the exercises that are used in the program that makes up much of the book. It walking and several moves that can be done while walking to mix things up. It also includes resistance exercises that can be done with light dumbbells, weighted balls or bands. There is also a chapter devoted to shoes and other equipment to help you get off on the right foot.

The middle of the book lays out a 6-week program of walking. It starts out with a mile of walking (about 2,000 steps) and builds of up to 4 to 5 miles (8,000 to 10,000 steps). Along the way, it adds periodic resistance exercises. Following the program, you’ll walk 64 miles in the six weeks. The pages make a diary for keeping track of your progress through the program.

From there, walkers can keep going. Sansone devotes a chapter to continuing the program, ramping it up, and overcoming plateaus.

What about eating? Though Sansone says it’s not a necessary part of the program, she suggests that you’ll probably want to improve your eating habits as your health improves and your body demand nutrition to support its new level of activity. She discusses this in a chapter that includes a nutrition primer and several tips on better eating habits.

Sansone also devotes chapters to dealing with stress and having a balanced life. Exercise can alleviate stress and its negative effects, but there are other things busy people can do to reduce stress, make life less hectic, and find more balance.

The book wraps up dealing with motivation. Proper motivation is needed to stick to a healthy lifestyle and Sansone discusses perspective, habits, and environmental changes to help walkers stay on track.

The book is written to a female audience, though program is probably just as suitable to men. Several short success stories appear throughout, briefly discussing the success of women who have tried the program.

A DVD is included with the book. It is a walk-in-place program that leads the viewer through a 1-mile walk in about 18 minutes.

Order this book here.

If you’re interested in this book, you may also be interested in
The 6 Day Body Makeover by Michael Thurmond
8 Minutes in the Morning for Extra-Easy Weight Loss by Jorge Cruise
How Much Does Your Soul Weigh? by Dorie McCubbrey